At Home Workout Videos | Jillian Michaels BODYSHRED

Are you ready for the
ultimate challenge
for ultimate results -
in just 30 minutes a day?^*

“My BODYSHRED program is for
ANYONE looking to maximise their
potential and completely transform
their physique. It’s for people who
won’t settle for ‘good enough’ -those
that know they are deserving and
capable of excellence. You give me
30-minutes and I’ll get you Shredded.”*

-Jillian Michaels, Creator of BODYSHRED

* Results may vary

Bodyshred takes you from average to amazing in just 60 DAYS!*

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“BODYSHRED gave me a shredded and ripped physique that I never even thought was possible for me!”

- Pete, age 27

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“My BODYSHRED results are insane! I can be physically fit after having kids and I do not have to settle for being average or put myself in a category because of my age”

- Marina, age 37

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“I used to spend 2 ½ hours in the gym every day and NEVER saw results like this! BODYSHRED is the most effective, high-intensity workout I’ve ever experienced.”

- Desmon, age 26

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“I was so inspired by my BODYSHRED results, that I have decided to become a certified personal trainer and help others that want to change their body!”

- Amanda, age 32

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“Look at these abs! I’ve NEVER had abs like this! I’m way more athletic, I’ve got way more energy and my confidence levels are through the roof. I feel like I can do anything now!”

- Scott, age 34

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“BODYSHRED has made me a stronger person all together. I am a better version of myself, a healthier version. I feel amazing and I love my new body!”

- Gabby, age 34

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“BODYSHRED is perfect for all levels of fitness because you push yourself as hard as YOU can, then you become inspired to push a little further. That’s where the results come from. That extra push through the pain adds up to some serious gains!”

- Jason, age 36

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“After 60 days of BODYSHRED, I am rocking my bikini! I’m wearing things that I haven’t worn since I was in high school and college!”

- Lynette, age 31

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“After 60 days of BODYSHRED, I see a major transformation! I have huge biceps, my abs are cut and I just look great and feel great!”

- Kam, age 30

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“BODYSHRED is not for people that aren’t going to give it their all. You have to give 100% dedication to get results like I did!”

- Andrea, age 21

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“My BODYSHRED success has transferred into all parts of my life. If I can do BODYSHRED, I can do anything!”

- Grace, age 25

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“I lost 6 ½ lbs. in just 7 days with BODYSHRED!”

- Janet, age 35

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

“I’m 53 years old and I NEVER thought I would have what I have now!”

- Jeff, age 53

THE BREAKTHROUGH BEHIND JILLIAN’S
AMAZING BODYSHRED TRANSFORMATIONS?

3-2-1 Interval format

A scientific, metabolic training approach to achieve
a strong, sexy, SHREDDED body.

The BODYSHRED workouts are comprised of four 6-minute,
high-intensity circuits utilising Jillian's 3-2-1 Interval Format approach:

3

minutes of
RESISTANCE TRAINING; muscular conditioning

2

minutes of cardiovascular conditioning;
HIIT intervals

1

minute of active
recovery; utilising core
focused exercises that
facilitate supreme
stability and power

30 Minutes MAX
No Breaks. No RepeTITION. No PLATEAUS.

BODYSHRED will change the way you view fitness. More is not actually 'more'. 30 minutes of comprehensive, strategically focused training is all
you need to take your body and your life to the next level.

10 State of the ArtFitness Principles

10 MODALITIES + 3-2-1 FORMAT + 30 MINS =

The KEY to ACCELERATED, SHREDDED RESULTS!

“BODYSHRED workouts hit every muscle in
the body, from every angle with every modality
(strength, stability, power, speed, endurance,
agility, flexibility) and utilises every fitness
technique to do so - from dynamic dumbbell
training to HIIT intervals, mega sets to
plyometrics, BODYSHRED does it all.”*

-Jillian Michaels, Creator of BODYSHRED

*Results May Vary

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

DAY 1

DAY 60*

*Your results may vary based on starting weight
and how strictly you adhere to the program.

You bring the DEDICATION. BODYSHRED will bring the RESULTS.

8 BODYSHRED DVDs

BODYSHRED is a 60 day progressive program designed to safely and intelligently take
you to your fitness peak athletically and aesthetically. The workouts are structured using
optimised muscle splits and the program breaks down as follows:

Monday and Thursday your workouts focus on push muscles - chest, shoulders, triceps, quads
Tuesday and Friday the focus is on pull muscles - back, biceps, hamstrings, glutes
Wednesday and Saturday you do a 30-minute cardio workout
Sunday is a complete day of rest

This schedule facilitates optimal calorie burn and fat metabolism during and long after
the workout while allowing your muscles to rest, rebuild, and repair.

LAUNCH
Start with basics to build endurance, agility, balance and core strength. Focus is on the chest, shoulders, arms, and quads, along with high intensity cardio bursts for a non-stop fat burner.

rise
Help increase stamina, speed and agility while focusing on the back, biceps, hamstrings, glutes and calves.

amplify
Multi-dimensional strength moves work multiple muscle groups at the same time for optimal calorie burn.

escalate
Advanced plyometrics & instability training ratchet-up the intensity.

conquer
Killer moves tap into your power, strength and balance while fierce cardio intervals maximise fat burning.

triumph
Crazy super sets elevate your level of fitness and optimise rapid body transformation.

zenith
Explosive power, increased range of motion, higher speed and greater resistance drive you to your zenith.

apex
Super advanced bodyweight movements fire up metabolism and sculpt the leanest physique possible.

2 CARDIO DVDS

60 DAY MEAL PLAN

fire up
Moderate intensity conditions the cardiovascular system all while delivering a killer cardio workout.

ignite
Incinerate crazy calories per minute
by cranking out this fast-paced,
high-impact cardio workout.

Jillian includes a comprehensive meal plan with great tasting recipes, food guidelines, schedules and tips and tricks. Stick to it and the results will follow.

Plus, Order Today and Get 4 BONUS Gifts

BONUS #1

BONUS #2

BONUS #3

opus
Ruthless supersets are combined with the most sophisticated exercise sequencing to humble even the most well-conditioned athlete. Try it if you dare!

meet the cast &
learn the moves
Meet the cast of elite athletes and learn how to perform and perfect some of the workouts' toughest moves.

BODYSHRED FITNESS PLAN
Your roadmap to SHREDDED! Includes mental preparation, BODYSHRED phase schedule, tips & tricks, plus the methodology and science behind Jillian’s breakthrough BODYSHRED program.

BONUS #4

BODYSHRED ROTATIONAL CALENDAR
Shows you which workout to
complete each day and helps
you to track your progress.

That’s 4 additional SUPERIOR workout
& training tools…all brought to you by Jillian Michaels

the renowned fitness authority and expert wellness coach with
a PROVEN track record of getting RESULTS!

Bodyshred offers all of this for only
3 PAYMENTS OF $39.95 (or $119.85) + $14.95 P&H.

You can reach your maximum potential.
Shatter obstacles. Transform your body.
Achieve Greatness.

Receive all the tools you need to get in sick, insane, amazing shape with
the confidence of a 90 day money back guarantee. Try the complete
BODYSHRED program for 90 days and if you aren't 100% SATISFIED,
send it back and we'll refund your whole purchase price.

“Challenge brings change. Nothing
worth having in life comes without
sweat equity. However, I’ve made
this journey as seamless and straight
forward as possible. All the tools
are provided to deliver you all the
results you’ve only dreamt of up till
now. I believe in you. It’s time for
you to believe in you.”

-Jillian Michaels,Creator of BODYSHRED

contact us

Are you ready for the ultimate challenge for ultimate results - in just 30 minutes a day?*

Bodyshred takes you from average to amazing in just 60 DAYS!*

THE BREAKTHROUGH BEHIND JILLIAN’S AMAZING BODYSHRED TRANSFORMATIONS?

3-2-1 Interval format

3

2

1

30 Minutes MAX No Breaks. No RepeTITION. No PLATEAUS.

10 State of the ArtFitness Principles

10 MODALITIES + 3-2-1 FORMAT + 30 MINS =

The KEY to ACCELERATED, SHREDDED RESULTS!

8 BODYSHRED DVDs

Plus, Order Today and Get 4 BONUS Gifts

Bodyshred offers all of this for only 3 PAYMENTS OF $39.95 (or $119.85) + $14.95 P&H.

You can reach your maximum potential. Shatter obstacles. Transform your body. Achieve Greatness.

Are you ready for the
ultimate challenge
for ultimate results -
in just 30 minutes a day?^*

THE BREAKTHROUGH BEHIND JILLIAN’S
AMAZING BODYSHRED TRANSFORMATIONS?

30 Minutes MAX
No Breaks. No RepeTITION. No PLATEAUS.

Bodyshred offers all of this for only
3 PAYMENTS OF $39.95 (or $119.85) + $14.95 P&H.

You can reach your maximum potential.
Shatter obstacles. Transform your body.
Achieve Greatness.