WHY BODYSHRED?
BODYSHRED IS INTELLIGENT,
METHODICAL TRAINING

A scientific, metabolic training approach
to achieve a strong, sexy, SHREDDED body.

S.H.R.E.D. METHOD

S.ynergistic H.igh-Intensity R.esistance E.ndurance D.ynamics

Jillian has integrated 10 of the most cutting-edge fitness techniques
and synergized them into each dynamic 30-minute workout, designed
to dramatically enhance your level of fitness and transform your body.*

*Results May Vary

10 State of the Art Fitness Principles

3-2-1 Interval format

Jillian’s signature 3-2-1 Interval Format ensures that you hit and effectively sequence the 3 vital aspects of human fitness: resistance, cardio and core to maximise every aspect of your training.

The BODYSHRED
workouts are comprised
of four 6-minute, high-
intensity circuits utilising
Jillian's 3-2-1 Interval
Format approach:

30 Minutes a day MAX
No Breaks. No RepeTITION. No PLATEAUS.

BODYSHRED will change the way you view fitness.
More is not actually 'more'. 30 minutes a day of
comprehensive, strategically focused training
is all you need to get insane, accelerated results.

10 MODALITIES + 3-2-1 FORMAT + 30 MINS = the s.h.r.e.d. Method

60 Day Program

BODYSHRED is a 60-day progressive program designed to intelligently and
safely take you to your peak athletically and aesthetically.* The workouts are
structured using optimised muscle splits:

This schedule facilitates optimal calorie burn and fat metabolism during and
after the workout while allowing your muscles to rest, rebuild and repair.

You CAN reach your MAXIMUM potential. Shatter obstacles. Transform your body. Achieve greatness.

so, what are you waiting for?

60 days from now you can be totally shredded in the best shape of your life!*

Let’s go.
IT’S TIME TO GET SHREDDED.