I have been an athlete my entire life. Throughout my childhood I played everything and anything as far as team sports were concerned. I was an All American college Lacrosse player, and also played 2 seasons Semi-professional football. As an athlete, I had specific goals to reach while training and motivation to become the best version of myself to help my team WIN games. I would participate in lifting and training sessions with the teams and its trainers 5-6 days a week. This would keep my fitness/ training and dietary regimens sport specific and geared toward an end goal.

Since my athletic career has ended I found myself getting bored and complacent in my workouts and seeing less and less results. Ever since I can remember I have always wanted ABS. Just like the kind you see in the movies. I wanted to look like RAMBO! I craved those insane cuts and that Greek god, ARNOLD look. I wanted to be pushed mentally and physically to a level I have never been pushed. I wanted to see changes in my body and lifestyle that didn’t seem possible in only 60 days.

BODYSHRED is a very intense program. Not only the physical workouts but the mental aspect of this program is just as hard, if not more difficult. The workouts are fun, fast paced and constantly changing. I’m somebody who would go to the gym and lift heavy things. The idea of a workout with a yoga mat and light weights was comical to me at first. I figured there was no way this would change my body and get me to the level I want to be at. MAN WAS I WRONG!!

This program gave me a shredded and ripped physique that I never even thought was possible for me. The idea of being able to get a high intensity workout anywhere, from your living room to your lunch break, has been eye opening to say the least. I have learned more about my body and lifestyle in the past 60 days than the previous 27 years of my life. I am forever grateful to Jillian and the BODYSHRED program for giving me the skills and knowledge to live my life healthy, happy and SHREDDED from here on out.

I would tell anybody hesitant try BODYSHRED to keep an open mind and work the program to the fullest. YOU WILL SEE AMAZING RESULTS! If you can keep to your meal plan and give 100% in every workout session, you will look and feel like a brand new person at the end of BODYSHRED! You will get what you put into this program. If you fully commit, you won’t regret it.

BODYSHRED was tough at first, mainly because I was out of shape and really wasn’t pushing myself physically anymore. The first week was challenging, finding my rhythm was difficult, telling myself I can do this was painful. I sweated like I had never sweated before and it felt amazing. That’s when the transformation began. Working out started to feel great again! I saw immediate results both physically and mentally. The athlete in me was making a comeback, and she was having fun in the process. Before I knew it I had a daily morning appointment with myself. I was waking up early and getting my workouts in before the kids woke up. It felt amazing, a huge sense of accomplishment to great the day and do something so incredible for myself.

My BODYSHRED results are insane. I’m pretty much shredded, lean and stronger than ever. I feel more alive, physically fit, sexier and healthier than ever!!! I can be physically fit after having kids and I do not have to settle for being average or put myself in a category because of my age. If you want it, you can do it…but you have to want it because no one is going to drag you out of bed and put your clothes on for you and tie those shoe laces. You need to mentally commit and once you’ve reached that commitment, anything is possible. The best part? You will see results quickly- but you gotta to do the work, commit and make changes.

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 12.6 lbs
• Total Inches Lost: 17.5

Growing up and throughout my adult life I have always been overweight, obese, or “husky" (as my loving mother would say). It’s not like I was athletic back in high school then just let myself go as I got older. I’ve struggled with my weight my entire life. I’ve tried dozens of exercise programs and various diets throughout the years. Some have worked, but all of my past results have been moderate and fleeting. I’ve always wanted to look like that guy in the “After” photos but never really thought it could happen…until BODYSHRED!

I must admit that I was a bit skeptical coming into the BODYSHRED program. I was accustomed to the old school methods of lifting heavy weights and jogging on a treadmill, or elliptical machine for 30-60 minutes per session (boring). I’ve seen Jillian on TV and I knew she was pretty tough, but I thought that perhaps her workout would be too easy for me since I’m so macho. Boy was I wrong! This program is challenging but the moves are achievable. BODYSHRED is perfect for all levels of fitness because you push yourself as hard as YOU can, then you become inspired to push a little further. That’s where the results come from. That extra push through the pain adds up to some serious gains.

The first week seemed really difficult and I wasn’t sure if I could make it through the full 60 days. When I stepped on the scale and saw that I lost over 9 pounds in one week I was inspired to push myself even harder. I embraced the intensity of the BODYSHRED workouts and the time began to fly by. I found my zone and I swear that each thirty minute workout felt like five minutes. Now, I’m having a blast trying to reach higher levels of endurance and strength every day. I’ll never go back to my old methods. I have adopted a whole new lifestyle. I used to think of exercise as a chore. Now I can’t wait to get to my next workout!

Jillian’s meal plan also had a major impact on my life. It completely changed my relationship with food. I followed the meal plan and came to realize that cutting out the processed foods and sugar made a huge difference in all aspects of my personal health and wellness. I used to think that I could exercise my way out of a bad diet by hitting the gym and burning off those extra calories. It does not work that way. Eating clean, whole foods is essential to getting the best results. It’s easy too when you have the right guidance, tools and delicious recipes like the ones included in the BODYSHRED program. There are so many healthy options out there if you can see past all of the cheap, fast food garbage that surrounds us.

BODYSHRED is by far the healthiest and most efficient method I’ve ever employed to lose fat and gain muscle. This is not a starvation diet and there is no magic pill. Yes, it is hard work, but its SMART work. BODYSHRED has inspired me to make positive changes in so many aspects of my life beyond my physical appearance and health. My new found energy and lifestyle adjustment has become a positive influence on those around me as well. It’s contagious! Words cannot describe how impressed I am with the efficiency of this program and the results that Jillian and her team have inspired me to achieve. I’m thrilled about my own personal transformation, but helping others realize that this is possible for them is the greatest reward of all. If you stick to the program, the results are astonishing. Everyone can get shredded if they have the discipline to follow the BODYSHRED program. Bottom line, BODYSHRED WORKS!

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 21.6 lbs
• Total Inches Lost: 10.5

Before BODYSHRED, I was an active runner and gym goer that would workout 6 days per week without seeing the results that I was hoping for. I spent a lot of time working in a bar late hours and my eating habits were good, but not great. I loved the idea of exercising hard but I wasn’t sure how to go about it and what I needed to do. There are so many different hypes out there on how to exercise and eat right that it became confusing and I was not sure which program to follow. I found myself trying to make a decision based on the newest trend, but I was still not seeing the results that I would have expected with the amount of exercise that I was doing.

A friend of mine told me about the BODYSHRED program. I was excited that there was an opportunity to shake things up and see the results that I was striving for. I was looking forward to learning what it would take to change my body and I was also excited about the challenge of pushing myself and seeing where I could go both mentally and physically. The BODYSHRED workouts were difficult at the beginning. The exercises and the intensity were all new to me. I was sore in the beginning. However, my body adjusted to the exercises and after some time, I found myself getting through the workouts with greater ease. The more I did in the program and saw the results, the more motivated I became.

With the BODYSHRED program I lost 15 pounds and 4 inches on my waist alone and now my energy is through the roof! I have gained stamina, strength and endurance, while also gaining knowledge on how to eat properly and train my body to see results. I was so inspired by the results and the expertise that was provided to me by the BODYSHRED athletes that I have decided to become a certified personal trainer and help others that want to change their body. BODYSHRED is a program that is not for the faint of heart. However, nothing is easy when results are what people are looking for. The biggest challenge is the mental commitment. Take it day by day and be proud of yourself every day that you show up to do the workout. Each time that you do it, the easier it will get. Pretty soon you won’t want to miss the workout and you’ll have a great sense of accomplishment!

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 14.4 lbs
• Total Inches Lost: 13

The real reason I was interested in the BODYSHRED program was for my best friend, Boris. He had recently begun the hard path of recovery from drugs and alcohol for the first time in his adult life. He had hit the bottom of his physical and spiritual self and had just begun to make his way back. I saw the rigid program as a way to help facilitate that recovery. Best of all, we could do it together. My only real goal was saving my best friends life.

But after the first week, my attitude changed. I started to feel more in my body than ever before. I found spirituality in the workout. I felt the support of Jillian Michael’s team and the others around me. I was still there to encourage my friend, but I began to be there for myself as well.

Each day I would get to know my body more and more. I shed pounds surprisingly quickly. Before BODYSHRED, I worked hard to lose even a couple pounds. I resorted to the excuse that I was just a stalky, heavier person. After just two weeks of BODYSHRED, I was down 12 lbs.!

From there, I was on a mission to push myself and see how far I could go with the program. I could clearly see the results of the program kicking in. Before too long, I was consistently eager to get my BODYSHRED workouts done every morning. I looked forward to doing all the exercises and was even able to do the more difficult version of each. By the end of the 60 days, I was cut up. I could see and feel muscles that I didn’t even know I had. I lost 27 lbs. and 6” from my waist in just 60 days! I hardly recognized my own body in the mirror! I was able to introduce running back into my workout regimen. Everything was easier now that I was so much lighter and more agile. I could go farther, faster.

Recently, I reached two goals. I had a goal to run a 10k in under 50 min. I ran it in 45min! I also tried a half marathon which I wanted to break 2 hours. Instead I ran it in 1:39:04! I was able to run 13.1 miles at almost the same pace as I ran the 10k. At one point in the race, I realized there was no one in front of me! I was in the lead and came in first overall! I never would have thought it was possible! I was happy to just be able to “run” a half marathon. I never dreamed of “competing” and actually winning the whole thing! Thanks to BODYSHRED, all things athletic are possible and achievable.

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 27 lbs
• Total Inches Lost: 23

I have never been the athletic type. I worked out occasionally, but was never consistent with any specific workout regime, nor did I ever make an effort to eat very healthily. About a year and a half ago I began to take kickboxing/muay thai lessons at a private gym, in an effort to get in shape. I was consistent with my training and began to see some results. However, I started a new job forty miles away from home which was extremely demanding and required me to work an insane amount of overtime, so I stopped training altogether. I began to stress about work, life and eventually regained all the weight I had previously lost, leaving me back to square one.

After several months of feeling frustrated and unhappy, I decided it was time for a change in my life. I was going to quit my job, go on vacation, find a new job that was less stressful and find a fitness routine that fit better with my lifestyle. When I heard about the BODYSHRED Program, I figured this was a great opportunity for me to accomplish my fitness goals.

I began this journey feeling extremely enthusiastic and motivated, yet soon learned it would not be an easy walk in the park. To be honest, the beginning was extremely challenging. I wanted to die after the very first day of training! I quickly realized how out of shape I was which left me feeling very unhappy with the fact that I had allowed myself to gain all that weight in the first place. However, I stuck it out. The workouts were doable, and as I continued with the training, I built strength and endurance. Very quickly, I began to notice a difference in my body which motivated me and made me look forward to working out even harder and reaching my goals.

With the training I received from the BODYSHRED Program and Jillian Michaels’ Meal Plan, I was able to reach my fitness goals and beyond! I lost 16 pounds in 60 days, four inches off my waist, and my body fat percentage is now at an athletic level. Before BODYSHRED, I did not know anything about health, fitness, and proper nutrition. I am slowly getting use to this new body transformation. I keep forgetting how transformative my results are, until I’m reminded by my friends, family and coworkers when they complement me on my physique and congratulate me for my hard work and dedication. One of my girlfriends told me she lost eight pounds because I motivated her! I went back for some more training at the private gym and my coach told me he loved this new version of myself, that it was as if I were a completely different woman, stronger, had more endurance and I looked amazing. I’ve also had friends, and even trainers at the gym asking me to give them tips because they love my results so much!

This BODYSHRED experience has not only changed me physically but also mentally. It has made me a stronger person all together. I am a better version of myself, a healthier version. I feel amazing and I love my new body. I now know that I can conquer any obstacle that comes my way and accomplish any goal I set for myself. As I continue on this amazing journey, I hope to keep inspiring the people around me. My advice to anyone hesitant about the BODYSHRED Program is to stop making excuses and get to work on your fitness goals. If I can do it, you can do it too! You have nothing to lose, except body fat. You’ll thank me later.

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 16.4 lbs
• Total Inches Lost: 16.3

"Before BODYSHRED, I was going to the gym, I had my own little regimen. I have always been into sports, always been an athlete, but I was always more of a stockier build. Now, because of BODYSHRED, I’m a more well rounded athlete. I’m faster and stronger than I’ve ever been. What I love about BODYSHRED is that I don’t have to waste hours at the gym – it’s super effective and super efficient. I didn’t think this type of transformation was possible and its totally changed my life. I’m happy, confident, life’s totally great. BODYSHRED baby!"

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 20 lbs
• Total Inches Lost: 12

I work in a really high stress job, so between how many hours I'm working and the high stress, I never could find time to go to the gym and I could always find a reason to eat, to make myself feel better, or as an escape from the work. So as I got into my 30s I found the scale creeping up and that I was starting to not look the way I wanted to. And I live at the beach. The beach is part of my life. Being in a bikini is part of my weekend, every weekend. When you find yourself hoping that there's gloomy weather, it's not a good thing. So starting out this program, I really just wanted to be able to put that bikini back on, to get out on the beach and be confident and proud, as well as to learn how to make these habits a part of my life moving forward, so that I never find myself in this position again.

After 60 days of doing BODYSHRED, I was doing things that I never imagined myself doing before, and doing them well, feeling strong. Being able to feel the strength and the progress and how much more you're capable of in such a short span, was so incredible. It just made me feel like there's so much more I can do! I've done other DVD workouts. I've trained to do runs. I've done all kinds of things. Nothing has worked the way that BODYSHRED worked. It's the first time that it clicked, that everything came together, that I got the results that I was looking for, and it's all in this 30 minute workout.

BODYSHRED is the most insane, intense, fast paced workout. In 30 minutes, you are going from muscle, crazy muscle exercises to cardio, to abs and doing it all over again, cycle after cycle. There's no break in between. It's constant engagement. It's moving in every direction all at once. You're never just doing one tiny little movement. You're engaging your entire body, all at once, consistently for 30 minutes straight. It is the most intense, efficient workout I've ever done and as scary and hard as it was day one, I'm completely addicted. Now I don't want to do anything else.

BODYSHRED, for me, has been a really unexpected journey of not just getting in shape, not just losing the fat, losing the weight, building muscle, but just to have seen what I'm capable of, because you start on day one and you're out of breath, doing nothing. You're using these teeny, tiny weights and thinking, "There's no way I'm going to get through doing this for 60 days." Day 60, you're just a champion. You can do things that you never thought you were capable of, and you are. You just don't know it yet. And BODYSHRED pulls that out of you. It teaches you about yourself of what your capabilities are and to find that athlete inside of you. I would have never called myself an athlete. But now, I look at that day 60 workout, I'm completely an athlete and BODYSHRED taught me that.

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 17.8 lbs
• Total Inches Lost: 13

My athletic ability grew through BODYSHRED. My stamina levels are completely through the roof. My strength level is out of this world. I’m all around a much better athlete. BODYSHRED has completely sculpted my body into ways I’ve never seen before. I now have pumped arms, solid abs, cut triceps and I just feel great!

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 10.4 lbs
• Total Inches Lost: 6.5

Anyone who is thinking about doing BODYSHRED, be prepared to work hard and see some nice muscles!!! I have never done any workout like this before and I’m happy I did! Thank you BODYSHRED!!

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 10.8 lbs
• Total Inches Lost: 14.8

"I’ve done a lot of different fitness programs in the past. I’ve even taught other fitness programs, but the training in BODYSHRED is designed to be so much more effective than other programs. By day 60 of BODYSHRED, I was so amazed. I could do everything and I didn’t need any breaks. The moves are always challenging, but I could get through the whole workout and really crush it. I’m just amazed at how athletic I’ve become."

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 17.8 lbs
• Total Inches Lost: 20.3

"Before BODYSHRED, I was not athletic. I was never really a fan of working out. I don’t want to be in the gym for hours. So BODYSHRED, just 30 minutes a day was perfect for me. After BODYSHRED, my skinny clothes are too big for me! I had to go shopping for new clothes…I feel great!"

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 18.6 lbs
• Total Inches Lost: 26.3

"Before BODYSHRED, I spent a lifetime working out, only doing a decent job. I never actually got the muscles and the ripped look that I wanted. Now, in just 60 days of BODYSHRED, my body is shredded! I’m 53 years old and I NEVER thought I would have what I have now!"

60 DAY BODYSHRED RESULTS*:

*Results may vary
• Weight Loss: 18 lbs
• Total Inches Lost: 16.5