PHASE ONE: BODYSHRED IGNITE
LAUNCH
Start with the basics to build agility,
balance, endurance and core strength.
Focus is on the arms, shoulders, chest
and quads, along with high intensity
cardio bursts for a non-stop fat burner.
rise
Increase speed, agility and stamina
while focusing on the glutes, hamstrings,
biceps, back and calves.
fire up
Moderate intensity conditions your
cardiovascular system all while delivering
an awesome cardio workout.
PHASE two: BODYSHRED ACCELERATE
AMPLIFY
Multi-dimensional strength moves work
multiple muscle groups simultaneously
for maximum calorie burn.
ESCALATE
Advanced plyometrics & instability
training elevate the intensity.
FIRE UP
Moderate intensity conditions your
cardiovascular system all while delivering
an awesome cardio workout.
PHASE three: BODYSHRED ELEVATE
CONQUER
Killer moves tap into your strength,
balance and power while intense
cardio intervals optimise fat burning.
TRIUMPH
Intense supersets elevate your fitness
level and optimise accelerated body
transformation.
IGNITE
Incinerate crazy calories per minute
by cranking out this high-intensity,
fast-paced cardio workout.
PHASE four: BODYSHRED TRANSCEND
ZENITH
Explosive power, higher speed, greater
resistance and increased range of motion
drive you to your zenith.
APEX
Highly advanced bodyweight movements
sculpt the leanest physique possible and
fire up metabolism.
IGNITE
Incinerate crazy calories per minute
by cranking out this high-intensity,
fast-paced cardio workout.
during
all phases:
BODYSHRED
MEAL PLAN
Jillian includes a comprehensive meal
plan with delicious recipes, schedules,
food guidelines and tips and tricks.
Stick to it and the results will follow.
Plus! Receive 4 additional bonus gifts!
BONUS #1
BONUS #2
BONUS #3
OPUS DVD
Relentless supersets are combined
with the most sophisticated exercise
sequence to humble even the most
advanced athlete.
Try it if you dare!
LEARN THE MOVES &
MEET THE CAST
Learn how to perform and
perfect some of the toughest
moves from Jillian’s elite team
of athletes.
BODYSHRED
FITNESS PLAN
Your guidebook to
SHREDDED! Includes
mental preparation,
BODYSHRED phase
schedule, the science
and methodology
behind Jillian’s
revolutionary
BODYSHRED
program, and tricks
& tips to help you
achieve an amazingly
SHREDDED physique!
BONUS #4
BODYSHRED ROTATIONAL
CALENDAR
A roadmap to which workout to
complete each day while helping
you track your progress.